Beggal in a nest. I first tried this by cutting out the center of both the top and bottom halves of a begal, but found it easier to leave the bottom one intact for better stacking the second time I tried it. Sesame, onion or everything bagel, one free-range large brown egg, 1-2 slices of cheddar or swiss cheese, butter for cooking.
Here’s an interesting little combo I put together when I was on a tomato n’ sprouts sandwich kick and ran out of tomatoes. I thought, “Hey, how about putting two layers of strawberries in there instead?” Strawberries in a sandwich with mayo?!
Yup, turned out really good in fact.
A strawberries and sprouts sandwich
- Two lightly toasted pieces of sprouted or whole grain bread
- 3/4 cup of organic mixed sprouts
- 6 (organic) strawberries sliced to 1/3″ thick
- Organic mayo
Put a light layer of mayo on each slice of toast. (Toast makes a much better sandwich here than untoasted bread.) Build a two-layers thick bottom base of strawberries. Pile on the sprouts and maybe a little more mayo on the top piece of toast. Press down to slightly ‘pack’ the sandwich so the sprouts and strawberries don’t tumble out as easily. You’re set to go!